Fried Atlantic herring fillet pieces in jelly, 300 g or Fried Atlantic mackerel fillet pieces in jelly, 300 g?

Healthier Fried Atlantic herring fillet pieces in jelly, 300 g Fried Atlantic herring fillet pieces in jelly, 300 g C 68 Fried Atlantic mackerel fillet pieces in jelly, 300 g Fried Atlantic mackerel fillet pieces in jelly, 300 g D 29

Per 100 g / 100 ml

Energy 123 kcal 283 kcal
Fat 8,4 g 23,8 g
of which saturates 1,6 g 6,4 g
Carbohydrate 0,8 g 1,4 g
of which sugars 0 g 0 g
Protein 10 g 16 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in jelly, 300 g
C
Fried Atlantic herring fillet pieces in jelly, 300 g
123 kcal Fat 8,4 g Carbs 0,8 g Prot. 10 g
Sat. fat 1,6 g Sugars 0 g
300 g
Fried Atlantic mackerel fillet pieces in jelly, 300 g
D
Fried Atlantic mackerel fillet pieces in jelly, 300 g
283 kcal Fat 23,8 g Carbs 1,4 g Prot. 16 g
Sat. fat 6,4 g Sugars 0 g
300 g