Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Hot smoked Atlantic salmon bellies, 1 kg?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Hot smoked Atlantic salmon bellies, 1 kg Hot smoked Atlantic salmon bellies, 1 kg D 18

Per 100 g / 100 ml

Energy 202 kcal 450 kcal
Fat 13,6 g 43,2 g
of which saturates 2,9 g 7,3 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,5 g
Protein 19,9 g 15,1 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Hot smoked Atlantic salmon bellies, 1 kg
D
Hot smoked Atlantic salmon bellies, 1 kg
450 kcal Fat 43,2 g Carbs 0,7 g Prot. 15,1 g
Sat. fat 7,3 g Sugars 0,5 g
1 kg