Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked salmon with skin WIDE OCEAN, 120 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Cold smoked salmon with skin WIDE OCEAN, 120 g Cold smoked salmon with skin WIDE OCEAN, 120 g E 7

Per 100 g / 100 ml

Energy 202 kcal 177 kcal
Fat 13,6 g 11 g
of which saturates 2,9 g 1,9 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,2 g
Protein 19,9 g 20 g
Salt 0 g 3,6 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked salmon with skin WIDE OCEAN, 120 g
E
Cold smoked salmon with skin WIDE OCEAN, 120 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,2 g
120 g