Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g?

Energy 202 kcal 256 kcal
Fat 13,6 g 20 g
of which saturates 2,9 g 3,7 g
Carbohydrate 0 g 1,8 g
of which sugars 0 g 1,4 g
Protein 19,9 g 17,2 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
E
Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
256 kcal Fat 20 g Carbs 1,8 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,4 g
100 g