Fresh Atlantic salmon fillet with skin, 1 kg or Cold smoked Atlantic salmon fillet, 1 kg?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Cold smoked Atlantic salmon fillet, 1 kg Cold smoked Atlantic salmon fillet, 1 kg D 14

Per 100 g / 100 ml

Energy 179 kcal 194 kcal
Fat 11 g 13 g
of which saturates 2,3 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 20 g 19 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Cold smoked Atlantic salmon fillet, 1 kg
D
Cold smoked Atlantic salmon fillet, 1 kg
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
1 kg