Fresh Atlantic salmon fillet with skin, 1 kg or Chilled Atlantic salmon fillet with skin IKI, 250 g?

Energy 179 kcal 200 kcal
Fat 11 g 16 g
of which saturates 2,3 g 2,6 g
Carbohydrate 0 g —
of which sugars 0 g —
Protein 20 g 19,9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g