Fresh Atlantic salmon fillet with skin, 1 kg or Atlantic salmon fillet, cold smoked, skinless?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Atlantic salmon fillet, cold smoked, skinless Atlantic salmon fillet, cold smoked, skinless D 14

Per 100 g / 100 ml

Energy 179 kcal 180 kcal
Fat 11 g 12 g
of which saturates 2,3 g 2,1 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,5 g
Protein 20 g 17 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g