Fish fillet in crispy coating or Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g?

Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71 Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g D 25

Per 100 g / 100 ml

Energy 191 kcal 338 kcal
Fat 8,2 g 1,1 g
of which saturates 0,7 g 0,1 g
Carbohydrate 17 g 70 g
of which sugars 2,7 g 0,4 g
Protein 12 g 10,2 g
Salt 1 g 10,2 g

Figures from the product labels. Green is the better value.

Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
D
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
338 kcal Fat 1,1 g Carbs 70 g Prot. 10,2 g
Sat. fat 0,1 g Sugars 0,4 g
280 g