Herring fillet with dried tomatoes and capers, 200 g or Marinated atlantic herring fillet with mustard, 1 kg?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Marinated atlantic herring fillet with mustard, 1 kg Marinated atlantic herring fillet with mustard, 1 kg D 14

Per 100 g / 100 ml

Energy 319 kcal 176 kcal
Fat 28,7 g 13,2 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 2,4 g
of which sugars 1,2 g 2,2 g
Protein 10,5 g 12 g
Salt 0,4 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Marinated atlantic herring fillet with mustard, 1 kg
D
Marinated atlantic herring fillet with mustard, 1 kg
176 kcal Fat 13,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 2,8 g Sugars 2,2 g
1 kg