Herring fillet with dried tomatoes and capers, 200 g or HOLIDAY herring fillet EXTRA, 480 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 HOLIDAY herring fillet EXTRA, 480 g HOLIDAY herring fillet EXTRA, 480 g D 25

Per 100 g / 100 ml

Energy 319 kcal 166 kcal
Fat 28,7 g 11,2 g
of which saturates 3,4 g 2,6 g
Carbohydrate 4,7 g 7,9 g
of which sugars 1,2 g 5,1 g
Protein 10,5 g 8,3 g
Salt 0,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
HOLIDAY herring fillet EXTRA, 480 g
D
HOLIDAY herring fillet EXTRA, 480 g
166 kcal Fat 11,2 g Carbs 7,9 g Prot. 8,3 g
Sat. fat 2,6 g Sugars 5,1 g
480 g