Herring fillet with dried tomatoes and capers, 200 g or GRANDMA'S lightly salted herring fillet, 270 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 GRANDMA'S lightly salted herring fillet, 270 g GRANDMA'S lightly salted herring fillet, 270 g D 25

Per 100 g / 100 ml

Energy 319 kcal 254 kcal
Fat 28,7 g 24 g
of which saturates 3,4 g 2,9 g
Carbohydrate 4,7 g 1 g
of which sugars 1,2 g 1 g
Protein 10,5 g 8,4 g
Salt 0,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
GRANDMA'S lightly salted herring fillet, 270 g
D
GRANDMA'S lightly salted herring fillet, 270 g
254 kcal Fat 24 g Carbs 1 g Prot. 8,4 g
Sat. fat 2,9 g Sugars 1 g
270 g