Atlantic salmon fillet in mustard sauce RIMI, 170 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Atlantic salmon fillet in mustard sauce RIMI, 170 g Atlantic salmon fillet in mustard sauce RIMI, 170 g D 32 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 186 kcal 179 kcal
Fat 13,5 g 11 g
of which saturates 1,4 g 2,3 g
Carbohydrate 7 g 0 g
of which sugars 6 g 0 g
Protein 9 g 20 g
Salt 2 g 0,1 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet in mustard sauce RIMI, 170 g
D
Atlantic salmon fillet in mustard sauce RIMI, 170 g
186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g
Sat. fat 1,4 g Sugars 6 g
170 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg