Atlantic salmon fillet with skin, chilled or Chilled Atlantic salmon, headless and tailless, 1kg?

Energy 239 kcal 153 kcal
Fat 18 g 7 g
of which saturates 3,1 g 1 g
Carbohydrate 1,3 g 0 g
of which sugars 0,5 g 0 g
Protein 19 g 22 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet with skin, chilled
A
Atlantic salmon fillet with skin, chilled
239 kcal Fat 18 g Carbs 1,3 g Prot. 19 g
Sat. fat 3,1 g Sugars 0,5 g
Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg