Atlantic salmon fillet with skin, chilled
Healthier picks of the same kind
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal · 100 g
36% fewer kcal
less saturated fat
Compare →
A
100
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 994 kJ / 239 kcal | |
| Fat | 18 g |
26%
|
| of which saturates | 3.1 g |
16%
|
| Carbohydrate | 1.3 g |
1%
|
| of which sugars | 0.5 g |
1%
|
| Protein | 19 g |
38%
|
| Salt | 0.1 g |
2%
|
From the product label · updated 2026-10
- Energy −2
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Atlantic salmon fillet with skin, chilled?
- 100 g – 239 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 18 g, carbohydrate 1,3 g.
- Is Atlantic salmon fillet with skin, chilled a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-16
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