Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg or Organic soy tempeh, 400 g?

Healthier Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg A 100 Organic soy tempeh, 400 g Organic soy tempeh, 400 g A 93

Per 100 g / 100 ml

Energy 96 kcal 137 kcal
Fat 0,5 g 8 g
of which saturates 0,2 g 1,4 g
Carbohydrate 2,8 g 0,7 g
of which sugars 2,8 g 0,5 g
Protein 20 g 15,4 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
A
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Organic soy tempeh, 400 g
A
Organic soy tempeh, 400 g
137 kcal Fat 8 g Carbs 0,7 g Prot. 15,4 g
Sat. fat 1,4 g Sugars 0,5 g
400 g