Organic all grain parts rye bread TREJOS GIRNOS, 400 g or Whole grain rye bread SALLING, 250 g?

Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64 Whole grain rye bread SALLING, 250 g Whole grain rye bread SALLING, 250 g C 57

Per 100 g / 100 ml

Energy 233 kcal 341 kcal
Fat 1,6 g 2,8 g
of which saturates 0,2 g 1,1 g
Carbohydrate 42,8 g 60 g
of which sugars 4,1 g 2,7 g
Protein 7,4 g 10 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
Whole grain rye bread SALLING, 250 g
C
Whole grain rye bread SALLING, 250 g
341 kcal Fat 2,8 g Carbs 60 g Prot. 10 g
Sat. fat 1,1 g Sugars 2,7 g
250 g