Organic flax seeds or Golden flax seeds, organic?

Healthier Organic flax seeds Organic flax seeds A 79 Golden flax seeds, organic Golden flax seeds, organic B 71

Per 100 g / 100 ml

Energy 477 kcal 525 kcal
Fat 31 g 40,7 g
of which saturates 2,9 g 4 g
Carbohydrate 13 g 2,5 g
of which sugars 0 g 2,5 g
Fibre — 22 g
Protein 19 g 22 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g
Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g