Oat Flake Croutons SELGA NATURE, 200g or Oat flakes DOBELES, 400 g?

Energy 533 kcal 359 kcal
Fat 35,4 g 7 g
of which saturates 3,8 g 0,9 g
Carbohydrate 29 g 54,1 g
of which sugars 4 g 1,1 g
Protein 17 g 14,1 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g
Oat flakes DOBELES, 400 g
A
Oat flakes DOBELES, 400 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
400 g