How many calories are in Oat Flake Croutons SELGA NATURE, 200g?

100 g – 533 kcal. 1 pack (200 g) ≈ 1066 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 35,4 g, carbohydrate 29 g.

Is Oat Flake Croutons SELGA NATURE, 200g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat Flake Croutons SELGA NATURE, 200g

200 g

D 32 Poor Energy Salt Protein

533 kcal · 100 g · 1 pack (200 g) ≈ 1066 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 88% fewer kcal more fruit & veg Compare → A 89

Peach, apple and banana puree with oat flakes, from 6 months, FRECHE FREUNDE 52 kcal · 100 g 90% fewer kcal more fruit & veg Compare → A 89

Oat flakes SKANĖJA, 400 g 336 kcal · 100 g 37% fewer kcal less salt Compare → A 86

Oat flakes DOBELES, 400 g 359 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 86

All: Oat Flake

Nutrition

100 g and 200 g

533kcal

2212 kJ/ 533 kcal

Whole pack (200 g)

1066 kcal

Fat

35,4 g

63% of energy

Carbohydrates

29 g

23% of energy

Proteins

17 g

14% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2212 kJ/ 533 kcal	1066 kcal 53% RI
Fat	35.4 g	71 g 101% RI
of which saturates	3.8 g	7.6 g 38% RI
Carbohydrate	29 g	58 g 22% RI
of which sugars	4 g	8 g 9% RI
Protein	17 g	34 g 68% RI
Salt	0.7 g	1.4 g 23% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −1
Energy −6
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

14%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

oat flakes sunflower seeds flaxseeds rapeseed oil wheat brans honey sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat Flake Croutons SELGA NATURE, 200g?: 100 g – 533 kcal. 1 pack (200 g) ≈ 1066 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 35,4 g, carbohydrate 29 g.
Is Oat Flake Croutons SELGA NATURE, 200g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Oat Flake Croutons SELGA NATURE, 200g

Healthier picks of the same kind

Common questions

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