Oat flakes DOBELES, 400 g
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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1513 kJ / 359 kcal |
1436 kcal
72% RI
|
| Fat | 7 g |
28 g
40% RI
|
| of which saturates | 0.9 g |
3.6 g
18% RI
|
| Carbohydrate | 54.1 g |
216 g
83% RI
|
| of which sugars | 1.1 g |
4.4 g
5% RI
|
| Protein | 14.1 g |
56 g
113% RI
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
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Common questions
- How many calories are in Oat flakes DOBELES, 400 g?
- 100 g – 359 kcal. 1 pack (400 g) ≈ 1436 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,1 g, fat 7 g, carbohydrate 54,1 g.
- Is Oat flakes DOBELES, 400 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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