Bread SCHAR SURDEGSBROT (gluten-free), 240 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread SCHAR SURDEGSBROT (gluten-free), 240 g Bread SCHAR SURDEGSBROT (gluten-free), 240 g D 25 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 220 kcal 372 kcal
Fat 3,7 g 2,1 g
of which saturates 0,5 g 0,5 g
Carbohydrate 38 g 75,2 g
of which sugars 5,3 g 1,1 g
Protein 4,1 g 10,4 g
Salt 2,5 g 1 g

Figures from the product labels. Green is the better value.

Bread SCHAR SURDEGSBROT (gluten-free), 240 g
D
Bread SCHAR SURDEGSBROT (gluten-free), 240 g
220 kcal Fat 3,7 g Carbs 38 g Prot. 4,1 g
Sat. fat 0,5 g Sugars 5,3 g
240 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g