Dark bread with sunflower seeds MOČIUTĖS, 450 g or Dark bread with whole grain flour BOČIŲ, 500 g?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 Dark bread with whole grain flour BOČIŲ, 500 g Dark bread with whole grain flour BOČIŲ, 500 g C 57

Per 100 g / 100 ml

Energy 286 kcal 250 kcal
Fat 8,5 g 1,6 g
of which saturates 1 g 0,2 g
Carbohydrate 40 g 48 g
of which sugars 5,1 g 4,3 g
Protein 9 g 7,6 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
Dark bread with whole grain flour BOČIŲ, 500 g
C
Dark bread with whole grain flour BOČIŲ, 500 g
250 kcal Fat 1,6 g Carbs 48 g Prot. 7,6 g
Sat. fat 0,2 g Sugars 4,3 g
500 g