How many calories are in Dark bread with whole grain flour BOČIŲ, 500 g?

100 g – 250 kcal. 1 pack (500 g) ≈ 1250 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 1,6 g, carbohydrate 48 g.

Is Dark bread with whole grain flour BOČIŲ, 500 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark bread with whole grain flour BOČIŲ, 500 g

500 g

C 57 Average Salt Energy Protein

250 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg Compare → A 79

MALŪNO dark bread, 340 g 215 kcal · 100 g 14% fewer kcal Compare → C 61

SOSTINE dark bread with sourdough, 800 g 231 kcal · 100 g Compare → C 61

Whole grain dark bread with sourdough AGOTA, 300 g 235 kcal · 100 g Compare → C 61

All: dark bread

Nutrition

100 g and 500 g

250kcal

1044 kJ/ 250 kcal

Whole pack (500 g)

1250 kcal

Fat

1,6 g

6% of energy

Carbohydrates

48 g

81% of energy

Proteins

7,6 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1044 kJ/ 250 kcal	1250 kcal 63% RI
Fat	1,6 g	8 g 11% RI
of which saturates	0,2 g	1 g 5% RI
Carbohydrate	48 g	240 g 92% RI
of which sugars	4,3 g	22 g 24% RI
Protein	7,6 g	38 g 76% RI
Salt	1,08 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

wheat flour water rye flour barley malt extract yeast light rye malt cracked rye malt sugar iodized salt wheat gluten rapeseed oil ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark bread with whole grain flour BOČIŲ, 500 g?: 100 g – 250 kcal. 1 pack (500 g) ≈ 1250 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 1,6 g, carbohydrate 48 g.
Is Dark bread with whole grain flour BOČIŲ, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Dark bread with whole grain flour BOČIŲ, 500 g

Healthier picks of the same kind

Common questions

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