Cured beef ham sausage, a. r., 200 g or Spicy chickpea salad with bread and dried sausages, 250 g?

Cured beef ham sausage, a. r., 200 g Cured beef ham sausage, a. r., 200 g E 0 Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71

Per 100 g / 100 ml

Energy 212 kcal 253 kcal
Fat 5 g 13,5 g
of which saturates 2,3 g 3,4 g
Carbohydrate 0 g 19,7 g
of which sugars 0 g 1,7 g
Protein 42 g 10,1 g
Salt 5,5 g 1,2 g

Figures from the product labels. Green is the better value.

Cured beef ham sausage, a. r., 200 g
E
Cured beef ham sausage, a. r., 200 g
212 kcal Fat 5 g Carbs 0 g Prot. 42 g
Sat. fat 2,3 g Sugars 0 g
200 g
Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g