Curd WELL DONE, 0.5% fat, 500 g or Soy curd omelet with onions LUNTER, 190 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86

Per 100 g / 100 ml

Energy 98 kcal 173 kcal
Fat 0,5 g 13 g
of which saturates 0,3 g 1,3 g
Carbohydrate 3,5 g 4,6 g
of which sugars 3,1 g 1,7 g
Protein 19,8 g 9,5 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g