Curd WELL DONE, 0.5% fat, 500 g or Grainy curd, 7% fat, 200 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Grainy curd, 7% fat, 200 g Grainy curd, 7% fat, 200 g C 61

Per 100 g / 100 ml

Energy 98 kcal 122 kcal
Fat 0,5 g 7 g
of which saturates 0,3 g 4,4 g
Carbohydrate 3,5 g 2,7 g
of which sugars 3,1 g 2,7 g
Protein 19,8 g 12 g
Salt 0,1 g 0,9 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Grainy curd, 7% fat, 200 g
C
Grainy curd, 7% fat, 200 g
122 kcal Fat 7 g Carbs 2,7 g Prot. 12 g
Sat. fat 4,4 g Sugars 2,7 g
200 g