Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Pumpkin seed kernels?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Pumpkin seed kernels Pumpkin seed kernels B 75

Per 100 g / 100 ml

Energy 372 kcal 558 kcal
Fat 2,1 g 42 g
of which saturates 0,5 g 7,2 g
Carbohydrate 75,2 g 7,6 g
of which sugars 1,1 g 0,8 g
Protein 10,4 g 35 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g