Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light yeast-free bread PONIŠKA, 600 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Light yeast-free bread PONIŠKA, 600 g Light yeast-free bread PONIŠKA, 600 g C 61

Per 100 g / 100 ml

Energy 372 kcal 234 kcal
Fat 2,1 g 1,4 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 47,3 g
of which sugars 1,1 g 5 g
Protein 10,4 g 5,7 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light yeast-free bread PONIŠKA, 600 g
C
Light yeast-free bread PONIŠKA, 600 g
234 kcal Fat 1,4 g Carbs 47,3 g Prot. 5,7 g
Sat. fat 0,2 g Sugars 5 g
600 g