Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Bread with Cheddar Cheese 80g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Bread with Cheddar Cheese 80g Bread with Cheddar Cheese 80g D 18

Per 100 g / 100 ml

Energy 372 kcal 289 kcal
Fat 2,1 g 8,3 g
of which saturates 0,5 g 3,6 g
Carbohydrate 75,2 g 42 g
of which sugars 1,1 g 1,8 g
Protein 10,4 g 10 g
Salt 1 g 2,3 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Bread with Cheddar Cheese 80g
D
Bread with Cheddar Cheese 80g
289 kcal Fat 8,3 g Carbs 42 g Prot. 10 g
Sat. fat 3,6 g Sugars 1,8 g
80 g