Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Bread SCHAR MAESTRO VITAL (gluten-free), 350 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Bread SCHAR MAESTRO VITAL (gluten-free), 350 g Bread SCHAR MAESTRO VITAL (gluten-free), 350 g C 57

Per 100 g / 100 ml

Energy 372 kcal 257 kcal
Fat 2,1 g 7,7 g
of which saturates 0,5 g 0,9 g
Carbohydrate 75,2 g 37 g
of which sugars 1,1 g 2,9 g
Protein 10,4 g 4,6 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Bread SCHAR MAESTRO VITAL (gluten-free), 350 g
C
Bread SCHAR MAESTRO VITAL (gluten-free), 350 g
257 kcal Fat 7,7 g Carbs 37 g Prot. 4,6 g
Sat. fat 0,9 g Sugars 2,9 g
350 g