Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg or Frozen wild salmon fillets?

Energy 127 kcal 127 kcal
Fat 2,9 g 4,4 g
of which saturates 0,8 g 0,8 g
Carbohydrate 4,5 g 0 g
of which sugars 0,2 g 0 g
Protein 24,7 g 20,5 g
Salt 3,8 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
E
Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
127 kcal Fat 2,9 g Carbs 4,5 g Prot. 24,7 g
Sat. fat 0,8 g Sugars 0,2 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g