Cold smoked Atlantic salmon back NORVELITA, 200 g or Frozen wild salmon fillets?

Cold smoked Atlantic salmon back NORVELITA, 200 g Cold smoked Atlantic salmon back NORVELITA, 200 g E 4 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 219 kcal 127 kcal
Fat 15 g 4,4 g
of which saturates 3,1 g 0,8 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 20,7 g 20,5 g
Salt 3,3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon back NORVELITA, 200 g
E
Cold smoked Atlantic salmon back NORVELITA, 200 g
219 kcal Fat 15 g Carbs 0,3 g Prot. 20,7 g
Sat. fat 3,1 g Sugars 0,2 g
200 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g