Chilled Atlantic salmon fillet with skin IKI, 250 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Energy 200 kcal 179 kcal
Fat 16 g 11 g
of which saturates 2,6 g 2,3 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 19,9 g 20 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg