Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg or Canned braised chicken ECON, 230 g?

Healthier Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg A 86 Canned braised chicken ECON, 230 g Canned braised chicken ECON, 230 g C 61

Per 100 g / 100 ml

Energy 150 kcal 112 kcal
Fat 9 g 7,7 g
of which saturates 2,5 g 2,5 g
Carbohydrate 1,5 g 2,3 g
of which sugars 1 g 0,6 g
Protein 16 g 8,5 g
Salt 1,3 g 1,2 g

Figures from the product labels. Green is the better value.

Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
A
Chicken with rosemary and lemon pepper marinade WELL DONE, 1 kg
150 kcal Fat 9 g Carbs 1,5 g Prot. 16 g
Sat. fat 2,5 g Sugars 1 g
1 kg
Canned braised chicken ECON, 230 g
C
Canned braised chicken ECON, 230 g
112 kcal Fat 7,7 g Carbs 2,3 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 0,6 g
230 g