Brown-headed cod caviar LEMBERG, 100 g or Frozen glazed Alaskan haddock fillet without skin?

Brown-headed cod caviar LEMBERG, 100 g Brown-headed cod caviar LEMBERG, 100 g D 25 Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96

Per 100 g / 100 ml

Energy 75 kcal 81 kcal
Fat 0,5 g 1 g
of which saturates 0,1 g 0 g
Carbohydrate 2,5 g 0 g
of which sugars 0,5 g 0 g
Protein 15 g 17 g
Salt 3,1 g 0 g

Figures from the product labels. Green is the better value.

Brown-headed cod caviar LEMBERG, 100 g
D
Brown-headed cod caviar LEMBERG, 100 g
75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g
Sat. fat 0,1 g Sugars 0,5 g
100 g
Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g