Frozen glazed Alaskan haddock fillet without skin
| Nutrient | 100 g | 490 g |
|---|---|---|
| Energy | 339 kJ / 81 kcal |
397 kcal
20% RI
|
| Fat | 1 g |
4.9 g
7% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
83 g
167% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Frozen glazed Alaskan haddock fillet without skin?
- 100 g – 81 kcal. 1 pack (490 g) ≈ 397 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 1 g, carbohydrate 0 g.
- Is Frozen glazed Alaskan haddock fillet without skin a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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