Breadcrumbs PANKO ICA ASIA, 180g or Frozen fillet of haddock in breadcrumbs BILLA, 800 g?

Breadcrumbs PANKO ICA ASIA, 180g Breadcrumbs PANKO ICA ASIA, 180g B 75 Healthier Frozen fillet of haddock in breadcrumbs BILLA, 800 g Frozen fillet of haddock in breadcrumbs BILLA, 800 g A 82

Per 100 g / 100 ml

Energy 400 kcal 114 kcal
Fat 1,4 g 0,5 g
of which saturates 0,5 g 0,1 g
Carbohydrate 84 g 13 g
of which sugars 2,5 g 0,8 g
Protein 10 g 13,8 g
Salt 0,4 g 0,8 g

Figures from the product labels. Green is the better value.

Breadcrumbs PANKO ICA ASIA, 180g
B
Breadcrumbs PANKO ICA ASIA, 180g
400 kcal Fat 1,4 g Carbs 84 g Prot. 10 g
Sat. fat 0,5 g Sugars 2,5 g
180 g
Frozen fillet of haddock in breadcrumbs BILLA, 800 g
A
Frozen fillet of haddock in breadcrumbs BILLA, 800 g
114 kcal Fat 0,5 g Carbs 13 g Prot. 13,8 g
Sat. fat 0,1 g Sugars 0,8 g
800 g