Boneless pork ham or Marinated Pork Ham with Herbs and Peppers / Bone-in?

Healthier Boneless pork ham Boneless pork ham B 71 Marinated Pork Ham with Herbs and Peppers / Bone-in Marinated Pork Ham with Herbs and Peppers / Bone-in D 29

Per 100 g / 100 ml

Energy 145 kcal 179 kcal
Fat 5 g 12 g
of which saturates 2 g 3,3 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,5 g
Protein 22 g 17 g
Salt 1,5 g 1,9 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Marinated Pork Ham with Herbs and Peppers / Bone-in
D
Marinated Pork Ham with Herbs and Peppers / Bone-in
179 kcal Fat 12 g Carbs 0,8 g Prot. 17 g
Sat. fat 3,3 g Sugars 0,5 g
1 kg