Boiled smoked pig ears WELL DONE, unclassified, 200 g or Boiled pig tongues, 1 kg?

Healthier Boiled smoked pig ears WELL DONE, unclassified, 200 g Boiled smoked pig ears WELL DONE, unclassified, 200 g D 29 Boiled pig tongues, 1 kg Boiled pig tongues, 1 kg E 0

Per 100 g / 100 ml

Energy 162 kcal 332 kcal
Fat 8,5 g 21,9 g
of which saturates 2,7 g 6,1 g
Carbohydrate 0,6 g 1,7 g
of which sugars 0,2 g 0,5 g
Protein 21 g 29,3 g
Salt 2,2 g 3,6 g

Figures from the product labels. Green is the better value.

Boiled smoked pig ears WELL DONE, unclassified, 200 g
D
Boiled smoked pig ears WELL DONE, unclassified, 200 g
162 kcal Fat 8,5 g Carbs 0,6 g Prot. 21 g
Sat. fat 2,7 g Sugars 0,2 g
200 g
Boiled pig tongues, 1 kg
E
Boiled pig tongues, 1 kg
332 kcal Fat 21,9 g Carbs 1,7 g Prot. 29,3 g
Sat. fat 6,1 g Sugars 0,5 g
1 kg