Boiled hot smoked chicken steak, I grade, 1 kg or Boiled, hot smoked salami with black pepper?

Healthier Boiled hot smoked chicken steak, I grade, 1 kg Boiled hot smoked chicken steak, I grade, 1 kg D 39 Boiled, hot smoked salami with black pepper Boiled, hot smoked salami with black pepper E 0

Per 100 g / 100 ml

Energy 191 kcal 316 kcal
Fat 13,8 g 23 g
of which saturates 3,8 g 8,8 g
Carbohydrate 0,2 g 1,1 g
of which sugars 0,2 g 0,1 g
Protein 15,6 g 26 g
Salt 1,3 g 2,9 g

Figures from the product labels. Green is the better value.

Boiled hot smoked chicken steak, I grade, 1 kg
D
Boiled hot smoked chicken steak, I grade, 1 kg
191 kcal Fat 13,8 g Carbs 0,2 g Prot. 15,6 g
Sat. fat 3,8 g Sugars 0,2 g
1 kg
Boiled, hot smoked salami with black pepper
E
Boiled, hot smoked salami with black pepper
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
90 g