Boiled hot smoked chicken steak, I grade, 1 kg or Boiled hot dog sausages, PORMET, I grade, 650 g?

Healthier Boiled hot smoked chicken steak, I grade, 1 kg Boiled hot smoked chicken steak, I grade, 1 kg D 39 Boiled hot dog sausages, PORMET, I grade, 650 g Boiled hot dog sausages, PORMET, I grade, 650 g D 25

Per 100 g / 100 ml

Energy 191 kcal 215 kcal
Fat 13,8 g 18 g
of which saturates 3,8 g 6 g
Carbohydrate 0,2 g 3,8 g
of which sugars 0,2 g 0,3 g
Protein 15,6 g 10 g
Salt 1,3 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled hot smoked chicken steak, I grade, 1 kg
D
Boiled hot smoked chicken steak, I grade, 1 kg
191 kcal Fat 13,8 g Carbs 0,2 g Prot. 15,6 g
Sat. fat 3,8 g Sugars 0,2 g
1 kg
Boiled hot dog sausages, PORMET, I grade, 650 g
D
Boiled hot dog sausages, PORMET, I grade, 650 g
215 kcal Fat 18 g Carbs 3,8 g Prot. 10 g
Sat. fat 6 g Sugars 0,3 g
650 g