Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Buckwheat groats, 800 g?

Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89 Buckwheat groats, 800 g Buckwheat groats, 800 g A 82

Per 100 g / 100 ml

Energy 340 kcal 369 kcal
Fat 3,5 g 3 g
of which saturates 0,4 g 0,5 g
Carbohydrate 58 g 72,8 g
of which sugars 1,8 g 0,5 g
Protein 18 g 12,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Buckwheat groats, 800 g
A
Buckwheat groats, 800 g
369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g
Sat. fat 0,5 g Sugars 0,5 g
800 g