Black Forest cold smoked ham BILLA, 100 g or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Black Forest cold smoked ham BILLA, 100 g Black Forest cold smoked ham BILLA, 100 g E 0 Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 243 kcal 138 kcal
Fat 15 g 6 g
of which saturates 6,4 g 2,2 g
Carbohydrate 1 g 1 g
of which sugars 0,5 g 1 g
Protein 26 g 20 g
Salt 5,5 g 2 g

Figures from the product labels. Green is the better value.

Black Forest cold smoked ham BILLA, 100 g
E
Black Forest cold smoked ham BILLA, 100 g
243 kcal Fat 15 g Carbs 1 g Prot. 26 g
Sat. fat 6,4 g Sugars 0,5 g
100 g
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g