Black bread with sunflower seeds JORĖ, 280g or AGOTOS seed bread, 45 %, 350 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 AGOTOS seed bread, 45 %, 350 g AGOTOS seed bread, 45 %, 350 g D 36

Per 100 g / 100 ml

Energy 313 kcal 379 kcal
Fat 10,1 g 23 g
of which saturates 1,1 g 3,3 g
Carbohydrate 46,4 g 25 g
of which sugars 8,6 g 4,5 g
Protein 9,1 g 14 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
AGOTOS seed bread, 45 %, 350 g
D
AGOTOS seed bread, 45 %, 350 g
379 kcal Fat 23 g Carbs 25 g Prot. 14 g
Sat. fat 3,3 g Sugars 4,5 g
350 g