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AGOTOS seed bread, 45 %, 350 g

AGOTOS seed bread, 45 %, 350 g

350 g
D 36 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
379 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 27% fewer kcal more fruit & veg Compare → A 93
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 86
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 86
Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 86
All: Bread
Nutrition
100 g and 350 g
379kcal
1579 kJ/ 379 kcal
Whole pack (350 g)
1327 kcal
Fat
23 g
57% of energy
Carbohydrates
25 g
28% of energy
Proteins
14 g
15% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 1579 kJ/ 379 kcal
1327 kcal
66% RI
Fat 23 g
81 g
115% RI
of which saturates 3.3 g
12 g
58% RI
Carbohydrate 25 g
88 g
34% RI
of which sugars 4.5 g
16 g
18% RI
Protein 14 g
49 g
98% RI
Salt 0.9 g
3.2 g
53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −1
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
18%
Sugar of carbs
14%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 2 additives

water rye flour sunflower seeds wheat flour pumpkin seeds watermelon seeds flaxseeds sugar yeast wheat gluten iodized salt wheat fiber rye malt caraway ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in AGOTOS seed bread, 45 %, 350 g?
100 g – 379 kcal. 1 pack (350 g) ≈ 1327 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 23 g, carbohydrate 25 g.
Is AGOTOS seed bread, 45 %, 350 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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