AGOTOS seed bread, 45 %, 350 g or Black bread with sunflower seeds JORĖ, 280g?

AGOTOS seed bread, 45 %, 350 g AGOTOS seed bread, 45 %, 350 g D 36 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 379 kcal 313 kcal
Fat 23 g 10,1 g
of which saturates 3,3 g 1,1 g
Carbohydrate 25 g 46,4 g
of which sugars 4,5 g 8,6 g
Protein 14 g 9,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

AGOTOS seed bread, 45 %, 350 g
D
AGOTOS seed bread, 45 %, 350 g
379 kcal Fat 23 g Carbs 25 g Prot. 14 g
Sat. fat 3,3 g Sugars 4,5 g
350 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g