Oat flakes DOBELES, 400 g or Oat cereal bar AXA with chocolate, 30 g?

Healthier Oat flakes DOBELES, 400 g Oat flakes DOBELES, 400 g A 86 Oat cereal bar AXA with chocolate, 30 g Oat cereal bar AXA with chocolate, 30 g E 0

Per 100 g / 100 ml

Energy 359 kcal 409 kcal
Fat 7 g 14,9 g
of which saturates 0,9 g 8,8 g
Carbohydrate 54,1 g 61,2 g
of which sugars 1,1 g 36,8 g
Protein 14,1 g 5,9 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Oat flakes DOBELES, 400 g
A
Oat flakes DOBELES, 400 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
400 g
Oat cereal bar AXA with chocolate, 30 g
E
Oat cereal bar AXA with chocolate, 30 g
409 kcal Fat 14,9 g Carbs 61,2 g Prot. 5,9 g
Sat. fat 8,8 g Sugars 36,8 g
30 g