Atlantic salmon fillet, cold smoked, skinless or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 180 kcal 202 kcal
Fat 12 g 13,6 g
of which saturates 2,1 g 2,9 g
Carbohydrate 1,2 g 0 g
of which sugars 0,5 g 0 g
Protein 17 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg