All grain parts rye bread, 800 g, 800 g or Real Rye Bread with Sunflower Seeds, 730 g?

All grain parts rye bread, 800 g, 800 g All grain parts rye bread, 800 g, 800 g C 54 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 264 kcal 283 kcal
Fat 1 g 9,7 g
of which saturates 0,1 g 1,1 g
Carbohydrate 54,2 g 37,9 g
of which sugars 8,9 g 8,2 g
Protein 5,1 g 7,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

All grain parts rye bread, 800 g, 800 g
C
All grain parts rye bread, 800 g, 800 g
264 kcal Fat 1 g Carbs 54,2 g Prot. 5,1 g
Sat. fat 0,1 g Sugars 8,9 g
800 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g