Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Non-alc. cider TINGINIO PANTIS, 0.33 l can

31 kcal Fat 0,1 g Carbs 8 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 6 g

330 ml

Brown rice SKANĖJA, 4 x 125 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Puffed rice IKI, 800 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

800 g

Parboiled Rice RIMI SMART, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 8 x 100 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Fermented Buttermilk with Raspberries and Flax Seeds, 0.7% fat, 500 g

62 kcal Fat 0,7 g Carbs 10,5 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 9,1 g

500 g

Fermented Buttermilk with Dried Plums and Chia Seeds, 0.4% fat, 500 g

58 kcal Fat 0,4 g Carbs 10,6 g Prot. 3 g

Sat. fat 0,2 g Sugars 9,6 g

500 g

Organic red beans without liquid ACTIVUS, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Organic black beans without liquid ACTIVUS, 150 g

140 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Organic pasta RIMI ECO TROCOLOR ALPHABET, 250 g

359 kcal Fat 1,6 g Carbs 73 g Prot. 12 g

Sat. fat 0,4 g Sugars 3,9 g

250 g

Ekol. pasta RIMI ECO TROCOLOR STELLINE, 250 g

359 kcal Fat 1,6 g Carbs 73 g Prot. 12 g

Sat. fat 0,4 g Sugars 3,9 g

250 g

Cottage cheese GRAIKIŠKA AMFORA PROTEIN without lactose with mangoes, 0.8 % fat, 200 g

89 kcal Fat 0,8 g Carbs 11,3 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Cottage cheese GRAIKIŠKA AMFORA protein without lactose with blueberries, 0.8 % fat, 200 g

90 kcal Fat 0,8 g Carbs 11,7 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Greek Cottage Cheese AMFORA with Raspberries, 0.8% fat, 200 g

90 kcal Fat 0,8 g Carbs 11,5 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,2 g

200 g

Greek Cottage Cheese AMFORA PROTEIN lactose-free with Figs, 0.8% fat, 200 g

94 kcal Fat 0,8 g Carbs 12,8 g Prot. 9 g

Sat. fat 0,5 g Sugars 10,5 g

200 g

BASMATI rice GALINTA, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long grain rice, WELL DONE, 8x100 g, 800 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled rice WELL DONE, 800 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Sticks with pumpkin seeds MORKŪNAS, 100 g

393 kcal Fat 2,2 g Carbs 78 g Prot. 10 g

Sat. fat 0,4 g Sugars 1,4 g

100 g

Canned chickpeas FIORINO, 425 ml

71 kcal Fat 1,5 g Carbs 7,8 g Prot. 4,4 g

Sat. fat 0,2 g Sugars 0 g

425 ml

Marinated edible onions RIMI, 320 g / 190 g

42 kcal Fat 0,2 g Carbs 8,4 g Prot. 1 g

Sat. fat 0 g Sugars 8,4 g

320 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Ready-to-eat porridge SEMPER with passion fruit, from 6 months, 120 g

65 kcal Fat 1,9 g Carbs 10 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 4,4 g

120 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.